Strength , Mobility & Longevity Guidance
This training is focused on the 5 compound modalities. BENCH, SQUAT, DEADLIFT, PRESS , & ROW
-60 min Priming / Lifting
60 min solo
Private Hour long session at Hyde Park Gym with attention towards your desired goals.
-Hypertrophy Training is also known as Aesthetic Training. A focus on muscle development.
-60 min Lifting
-Dumbbells , Kettlebells, Machines, Body Weight
Private Hour long session at Hyde Park Gym for you and a friend with attention towards your desired goals.
-Blend Training is a mix of Yoga & Lifting.
-30 min Yoga
-30 min Lifting
- Bring your own mat please
Come get loose at a yoga class lead by me. Various locations , reach out for more information.
Albert Einstein - "Learn from yesterday, Live for today, Hope for tomorrow"