Services

This training is focused on the 5 compound modalities. BENCH, SQUAT, DEADLIFT, PRESS , & ROW 

-60 min Priming / Lifting

-Barbells 

Private Hour long session at Hyde Park Gym with attention towards your desired goals.

-Hypertrophy Training is also known as Aesthetic Training. A focus on muscle development.

-60 min Lifting 

-Dumbbells , Kettlebells, Machines, Body Weight

Private Hour long session at Hyde Park Gym for you and a friend with attention towards your desired goals.

-Blend Training is a mix of Yoga & Lifting.

-30 min Yoga 

-30 min Lifting

- Bring your own mat please 

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Come get loose at a yoga class lead by me. Various locations , reach out for more information.